embracing nutrition and functional medicine

MAMA’s MEATBALLS

Mamas Meatballs

Preparation Time

10-15 minutes

Cooking Time

40 minutes

Servings

Serves 4-6

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Ingredients

  • 1 tbsp olive oil
  • 25g chopped coriander
  • 1 onion, peeled and diced
  • 25g chopped parsley
  • 1 leek trimmed and sliced
  • 1 tbsp wholegrain mustard
  • 2 cloves garlic, peeled and finely sliced
  • 2 eggs
  • 400g brown rice
  • 1 tsp dried oregano
  • ½ tsp cinnamon
  • 500g lean lamb mince
  • 200g tomato passata
  • 55g sunflower seeds
  • 115g tomato puree
  • 1 tbsp Gluten Free Worcestershire Sauce
  • 4 sprigs parsley

Method

  1. Preheat oven to 190 degrees C – Gas Mark 5. In a wok heat the oil and stir fry the onion, leek and garlic until soft.
  2. In a bowl mix the oregano, mince, seeds, herbs, mustard and eggs. Then add in the lamb mince and mix together.
  3. Using your hands, mould the mixture into small meatballs and place on a baking tray and bake for 20-30 minutes. While the meatballs are baking add the rice to boiling water and simmer for 20 minutes.
  4. Put the tomato passata, puree and Worcestershire sauce into a separate pan and stir over a low heat.
  5. Serve the meatballs with rice and drizzle the sauce on top.

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