5 Minutes
10 Minutes
2
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2 mackerel fillets
1 tbsp olive oil
1 garlic clove, crushed
1 cup kale or spinach
Juice of ½ lemon
Grill mackerel fillets for 5 minutes each side.
Sauté garlic and greens in olive oil, add lemon juice.
Serve fish on top of greens.
Why it’s good for mental health:
Mackerel is rich in DHA and EPA omega-3s, which enhance cognitive performance and reduce anxiety.
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