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MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time

10 minutes

Cooking Time

N/A

Servings

6

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Ingredients

  • 2 fillets of smoked mackerel (approx 150g)
  • 3/4 cup of coconut cream from can
  • 1 cup chickpeas
  • 1/2 cup nutritional yeast
  • Juice of 1/2 a lemon
  • Cracked black pepper and sea salt

Method

  1. Remove the skin from the mackerel fillets. Check for and remove any bones.
  2. Scoop 3/4 cup of coconut cream out of a can of coconut milk.
  3. Measure out half a cup of drained and rinsed chickpeas.
  4. Put all ingredients into the food processor and blend until smooth. Use a tablespoon or so of the coconut water left in the can to loosen if required.
  5. Season with sea salt and cracked black pepper.

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