10 Minutes
25 Minutes
3
Print this Recipe
Share this recipe
1 cup green lentils, rinsed
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
2 carrots, diced
1 celery stick, diced
1 tsp smoked paprika
1 tbsp tomato paste
3 cups vegetable broth
½ cup crushed walnuts
1 tbsp tamari sauce
Salt and pepper to taste
Heat olive oil, sauté onion and garlic until soft.
Add carrots, celery, and paprika; cook for 5 minutes.
Stir in lentils, tomato paste, and broth. Simmer for 25 minutes.
Add walnuts and tamari; cook 5 minutes more. Season and serve.
Why it’s good for mental health:
Lentils supply folate and magnesium for neurotransmitter balance. Walnuts are rich in omega-3s, which reduce inflammation linked to depression.
FOR ALL THE LATEST NUTRITION & WELLNESS NEWS & OFFERS
Login to your account to access your personal dashboard
Create your free account to gain access to free content and a customer dashboard to access your orders, appointments and subscribed courses. A verification email will be sent to the address provided.
The clinic is closed for the Christmas period from the 19th December – 5th January, discovery call requests will be allocated when we reopen after the 6th January.
Please enter your contact details below and the reason for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Discovery Call
