10 Minutes
25 Minutes
3
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1 cup green lentils
1 onion, diced
2 garlic cloves, minced
2 cups kale, chopped
750ml vegetable stock
Juice of ½ lemon
1 tbsp olive oil
Sauté onion and garlic.
Add lentils and stock; simmer for 20 mins.
Stir in kale and lemon juice, cook 5 mins.
Why it’s good for eye health:
Lentils offer zinc and iron, while kale provides lutein and vitamin K to protect the cornea and ocular tissue.
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