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Lemon Cod Parcels (Pan Version)

Lemon Cod Parcels (Pan Version)

Preparation Time

5 Minutes

Cooking Time

12

Servings

2

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Ingredients

  • 2 fillets of wild cod or other white fish
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1 tsp dried dill or parsley
  • 1 courgette, finely sliced
  • Sea salt and black pepper

Method

  1. In a covered frying pan, add olive oil and lay in cod fillets with courgette slices around them.
  2. Season with lemon juice, herbs, salt, and pepper.
  3. Cover and gently steam-fry over medium heat for 10–12 minutes.

 

Why it works for warm weather:
Light and fragrant with minimal effort, and it keeps the kitchen cool.

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