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Lemon Chicken with Olive Tapenade and Roasted Veg

Lemon Chicken with Olive Tapenade and Roasted Veg

Preparation Time

10 Minutes

Cooking Time

15

Servings

2

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Ingredients

  • 2 organic chicken thighs, skin on

  • Juice of 1 lemon

  • 1 tbsp olive tapenade

  • 1/2 courgette, sliced

  • 1/2 red onion, sliced

  • 1 tbsp olive oil

  • Salt, pepper, and oregano

Method

  1. Marinate chicken in lemon juice, salt, pepper, and oregano.

  2. Roast veg in oil for 15 mins at 200°C.

  3. Pan-fry chicken until crispy and cooked through.

  4. Serve topped with olive tapenade.

Why it’s good for you:
Olive tapenade and organic chicken support brain function, reduce inflammation, and provide key amino acids.

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