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Lemon Chicken with Courgettes

Lemon Chicken with Courgettes

Preparation Time

10 Minutes

Cooking Time

20 Minutes

Servings

2

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Ingredients

  • 2 chicken breasts (sliced)

  • 1 courgette (sliced)

  • Juice of 1 lemon

  • 1 tbsp olive oil

  • 1 tsp dried thyme

  • Salt and pepper

Method

  1. Sauté chicken in olive oil until golden.

  2. Add courgette, lemon juice, thyme, and season.

  3. Cook until courgette is soft and chicken is cooked through.

Why this is good for mental health:
Lean protein supports neurotransmitter function; lemon and courgette provide antioxidants and vitamin C.

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