Lemon Chicken, Cucumber & Avocado Picnic Bowl

• Slice the cooked chicken.
• Dice the avocado and cucumber.
• Arrange everything over the salad leaves.
• Sprinkle with sunflower seeds.
• Finish with olive oil and lemon juice.

Why it’s good

This makes a light yet filling summer lunch. Avocado is naturally rich in potassium, while sunflower seeds contribute magnesium and vitamin E. Together with lean protein from the chicken, this meal supports electrolyte balance and steady energy throughout the day.