Preparation Time
15 mins
Cooking Time
15 Minutes
Servings
2
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Ingredients
- 200g king prawns
- 150g cooked brown rice
- 100g pineapple chunks
- 100ml coconut milk
- Fresh coriander
- Juice of ½ lime
Method
- Cook the prawns until pink.
- Warm the rice with the coconut milk.
- Add the pineapple.
- Top with the prawns.
- Finish with coriander and lime juice.
Why it’s good
This tropical-inspired bowl is a refreshing change from heavier rice dishes. Coconut contributes naturally occurring electrolytes, pineapple provides vitamin C, and prawns supply minerals including sodium and magnesium that help support hydration and muscle function.