Kale, Apricot & Almond Grain Salad

• Cook the quinoa and allow it to cool.
• Massage the kale with a little olive oil until softened.
• Add the quinoa, apricots, almonds and pumpkin seeds.
• Drizzle with lemon juice and the remaining olive oil.
• Toss gently before serving.

Why it’s good

This fresh grain salad is a colourful alternative to supermarket pasta salads. Kale provides calcium and potassium, while almonds and pumpkin seeds contribute magnesium. Together these minerals help support muscle contraction, nerve function and healthy hydration.