Honey Pistachio Poached Pears

1. Combine water, honey, vanilla, and cinnamon in a saucepan and bring to a simmer.
2. Add the pears and gently poach for 20–25 minutes until soft.
3. Remove the pears and reduce the liquid to a syrup.
4. Serve the pears warm with syrup and pistachios sprinkled on top.

Why it’s good for gut health:
Pears provide hydration and fibre. Pistachios are a natural prebiotic and honey supports digestion with antimicrobial properties.