Herby Cottage Cheese, Pea & Radish Breakfast Bowl

• Blanch the peas for two minutes, then drain and cool.
• Divide the cottage cheese between two bowls.
• Add the peas, cucumber and sliced radishes.
• Scatter over the pumpkin seeds and chopped herbs.
• Finish with olive oil, lemon juice and black pepper.

Why it’s good

Cottage cheese provides substantial protein, while peas and vegetables contribute fibre and volume.

Protein and fibre can promote fullness and support the body’s normal release of satiety hormones, including GLP-1.

Pumpkin seeds add healthy fats and magnesium, making this a balanced alternative to a carbohydrate-heavy breakfast.