embracing nutrition and functional medicine, the UK's first Functional Medicine Practice with online consultations

Herb-Rubbed Organic Turkey Thigh with Steamed Courgettes

Herb-Rubbed Organic Turkey Thigh with Steamed Courgettes

Preparation Time

10 Minutes

Cooking Time

40 Minutes

Servings

2

Print this Recipe

Share this recipe

Ingredients

  • 2 organic turkey thighs (bone-in, skin-on)
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • Pinch of sea salt
  • 2 courgettes, sliced

Method

  1. Preheat oven to 180°C.
  2. Rub turkey thighs with olive oil, herbs, and salt.
  3. Place in a baking dish and roast for 35–40 minutes.
  4. Steam sliced courgettes for 5–7 minutes until tender.
  5. Serve turkey alongside steamed courgettes.

 

Why this is good for lowering histamine:
Organic turkey is a fresh, low-histamine protein. Thyme and oregano are naturally anti-inflammatory and may help modulate histamine response.

WHY NOT SIGN UP TO OUR NEWSLETTER

FOR ALL THE LATEST NUTRITION & WELLNESS NEWS & OFFERS

The clinic is closed for the Christmas period from the 19th December – 5th January, discovery call requests will be allocated when we reopen after the 6th January.

Request a Discovery Call

Please enter your contact details below and the reason for your discovery call and we will get back to you to arrange a suitable time for your FREE 15 Minute Discovery Call

Choose your Preferred Time of Day to be contacted

 ( You can choose more that one option)

Choose your preferred days to be contacted ( You can choose more than one option )