5 Minutes
10 Minutes
2
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2 fresh mackerel fillets
Juice of 1 lemon
1 tbsp olive oil
1 tsp dried dill
Salt and pepper
Preheat grill.
Brush mackerel with lemon, oil, and dill.
Grill skin-side up for 5–6 minutes.
Serve with steamed greens or salad.
Why it’s good:
Mackerel is high in omega-3, a powerful anti-inflammatory. Lemon and dill support detox pathways.
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