embracing nutrition and functional medicine

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time

10 minutes

Cooking Time

20-25 minutes

Servings

4

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Ingredients

  • 2 lemons
  • 1 ½  tbsp of oregano
  • 1 ½  tbsp of olive oil
  •  2 tsp  minced garlic
  •  4 skinless boneless chicken breasts (around 5oz [150g] each)
  • 1 tsp. Coconut oil
  • 1 ½ tbs. White wine vinegar

Method

  1. Heat oven to 400°F  (200°C)
  2. Grate lemon rinds to equal 2 teaspoons, then half the lemons and set aside. combine lemon peel, oregano, oil and garlic in a large bowl. add chicken, season with salt and pepper and toss to cover.
  3. Place the chicken and half lemons on a baking tray inside the heated oven and bake for 20 to 25 minutes, until the chicken is cooked through and browned. wait until slightly cooled then slice the chicken.
  4. Have it with sweet potato mash and veg.

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