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Ginger-Lime Immune Nourish Bowl with Fermented Veg & Quinoa

Ginger-Lime Immune Nourish Bowl with Fermented Veg & Quinoa

Preparation Time

10 Minutes

Cooking Time

15 Minutes

Servings

2

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Ingredients

  • 1 cup quinoa, rinsed

  • 2 cups vegetable broth

  • 1 tbsp extra virgin olive oil

  • 1 tbsp grated ginger

  • 1 garlic clove, minced

  • 1 cup shredded carrots

  • 1 avocado, sliced

  • ½ cup kimchi or sauerkraut (raw, unpasteurised)

  • 2 tbsp pumpkin seeds

  • Fresh coriander

  • Juice of 1 lime

  • Sea salt & pepper

Method

  1. Cook quinoa in vegetable broth.

  2. Build your bowl with quinoa, carrots, avocado, and fermented veg.

  3. Drizzle with olive oil and lime juice.

  4. Top with pumpkin seeds and coriander.

Why it’s good for immune balance
Fermented veg supports gut immunity; pumpkin seeds provide zinc; ginger & garlic modulate inflammation; quinoa gives fibre for microbiome support.

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