10 Minutes
15 Minutes
2
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1 cup cooked quinoa
½ cup chopped kimchi
1 small avocado, sliced
1 tbsp sesame oil
1 tbsp tamari sauce
1 tsp sesame seeds
1 spring onion, sliced
Toss quinoa with sesame oil and tamari.
Stir in kimchi and top with avocado, seeds, and onion.
Why it’s good for mental health:
Kimchi adds live probiotics that boost gut–brain communication. Quinoa’s B vitamins aid cognitive function and mood regulation.
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