Paleo Pancakes

PALEO PANCAKES – SERVES 4-6 Ingredients 30g coconut flour 1/2 tsp baking powder pinch of sea salt 100ml coconut milk or almond milk 2 eggs, beaten 2tbsp coconut oil 1tsp vanilla extract 1tbsp xylitol Instructions: Place everything in a blender and process until smooth If the mixture is too thick add a little more coconut […]

EGG AND VEGETABLE MUFFINS

EGG AND VEGETABLE MUFFINS INGREDIENTS 8 eggs – free range 2 bell peppers 1 onion 8 to 10 fresh mushrooms 60g baby spinach 2 garlic cloves coconut oil for cooking vegetables and greasing muffin tray sea salt for seasoning (optional) freshly ground pepper (optional)     PREPARATION Pre heat the oven to 350 F. Roughly […]

BAKED FALAFEL

BAKED FALAFEL     Ingredients 2 x 410g cans chick peas, rinsed and drained, or 275g dried chickpeas, cooked 4 garlic cloves, crushed 4 teaspoons tahini 10 spring onions, roughly sliced 50g sesame seeds 4 teaspoons ground cumin 2 teaspoons ground coriander 2 tablespoon flat leaf parsley, finely chopped 1 teaspoon sea salt 1 teaspoon […]