embracing nutrition and functional medicine

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time

10 mins

Cooking Time

20 Minutes

Servings

2

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Ingredients

⦁ 15ml Coconut Oil
⦁ 400g Lean Beef Mince
⦁ 50g Mushrooms (Sliced)
⦁ 20g Kale Leaves (chopped)
⦁ 2 Eggs
⦁ 1 Avocado (cubed)
⦁ 20g Nutritional Yeast

Method

1. In a pan, heat the coconut oil over a medium heat. Add the beef and break it up as it cooks. Cook for 10 minutes, or until the beef is cooked through. Drain the fat from the pan and return to the stove.
2. Add the mushrooms and kale with the beef. Crack the eggs over the mixture and stir to combine. Cook for 5 minutes, or until the mushrooms are soft, stirring often to ensure the eggs are cooked.
3. Divide between bowls and top with the avocado and nutritional Yeast

Can optionally be served with rice for those who want more carbs and are not on a menopause diet.

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