Preparation Time
10 Minutes
Cooking Time
25 Minutes
Servings
2
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Ingredients
- 2 organic chicken breasts, cubed
- 1 tbsp ghee or coconut oil
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp garam masala
- 1/2 tsp ground turmeric
- 1/2 tsp ground coriander
- 200ml coconut milk
- Salt to taste
Method
- Heat ghee or coconut oil in a pan and sauté onions until soft.
- Add garlic and ginger, cook for 1 minute.
- Stir in spices, then add chicken and cook until browned.
- Pour in coconut milk, cover, and simmer for 15 minutes.
Why it’s good for gut health:
Ghee supports the gut lining and is usually tolerated by those with lactose intolerance. Coconut oil is an excellent dairy-free alternative rich in medium-chain fats that support digestion and energy.