Coconut Chia Pudding with Berry Compote

1. 1. Whisk chia seeds, coconut milk, vanilla, and maple syrup.

   2. Let sit for 5 minutes, stir again, then refrigerate for 3+ hours.

   3. Simmer berries and lemon juice for 5 minutes, then cool.

   4. Top pudding with berry compote and serve.

Why it’s good for gut health:

Chia seeds are rich in soluble fibre and omega-3s, helping to feed beneficial bacteria. Berries provide polyphenols that support gut microbial diversity.