Citrus, Rocket & Avocado Salmon Salad

• Season and grill the salmon for 4–5 minutes on each side.
• Arrange the rocket on serving plates.
• Add the avocado, orange and grapefruit segments.
• Flake the salmon over the salad.
• Sprinkle with pumpkin seeds.
• Finish with olive oil and lemon juice.

Why it’s good

This colourful salad is a refreshing alternative to heavier fish dishes. Rocket is naturally rich in dietary nitrates, while citrus fruits provide vitamin C, which helps protect nitric oxide from being broken down too quickly. Salmon contributes omega-3 fats that help maintain healthy blood vessels and circulation.