embracing nutrition and functional medicine

Chunky Guacamole

Chunky Guacamole

Preparation Time

10 mins

Cooking Time

n/a

Servings

4

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Ingredients

  • 1 large ripe tomato
  • 3 ripe avocados, as ripe as you can without bruised or brown
  • 1 lime juiced
  • A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with
  • 1 small red onion, finely chopped
  • 1 chilli depending if you want a kick

Method

  1. Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl
  2. Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into a bowl with the tomato.
  3. Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
  4. Use a whisk or fork to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover and chill until needed.

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