embracing nutrition and functional medicine

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time

Less than 30 minutes

Cooking Time

Less than 10 minutes

Servings

Serves 2

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Ingredients

  • 14 oz. (400g) chickpeas, canned, drained
  • 3 cloves garlic
  • 1 small onion, diced
  • 1 tsp. oregano
  • 1 tsp. chilli powder
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 1 lime, juice
  • ¾ cup(130g) sweetcorn, canned, drained
  • 1 red bell pepper, diced
  • 1 lime, zest
  • ¼ cup (30g) ground almonds
  • 2 tbsp. oat flour
  • 2 tbsp. coconut oil

Method

Place the chickpeas, garlic, onion, spices and lime juice in a food processor, season with salt & pepper and blitz until smooth. Transfer into a large bowl.

Add in the sweetcorn, bell pepper, lime zest, and flour and mix well.

Roll the batter (an amount equal to 1/3 cup) into balls and shape into burgers. Place them in the freezer for 20 minutes.

Preheat the oven to 420F (210C).

Heat a portion of the oil in a pan over medium-high heat, and fry the burgers, for about 3 minutes each side. Repeat until all burgers are cooked.

Next place in the burgers on a baking tray lined with a baking sheet and bake in the oven for 8 minutes. Allow to slightly cool before serving.

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