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Chicken Tikka Masala with Cauliflower Rice

Chicken Tikka Masala with Cauliflower Rice

Preparation Time

10 Minutes

Cooking Time

20

Servings

4

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Ingredients

  • 500g chicken breast, diced

  • 1 tbsp coconut oil

  • 1 onion, finely chopped

  • 2 garlic cloves, minced

  • 1 tbsp ginger, grated

  • 2 tbsp tikka masala paste (gluten-free)

  • 400ml coconut milk

  • 1 tbsp tomato purée

  • 1 head cauliflower, grated into rice-sized pieces

  • Fresh coriander, chopped

Method

  1. Heat coconut oil in a pan, sauté onion until translucent.

  2. Add garlic and ginger, cook for 2 minutes.

  3. Stir in tikka masala paste, cook for 1 minute.

  4. Add chicken, cook until browned.

  5. Pour in coconut milk and tomato purée, simmer for 15 minutes.

  6. Meanwhile, steam cauliflower rice for 5 minutes.

  7. Serve chicken tikka over cauliflower rice, garnished with coriander.

Why it’s good:
A lighter version of a classic, using cauliflower rice reduces carbs and increases fibre.

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