Charred Courgette, Tomato & Mozzarella Stack

• Slice the courgettes lengthways.
• Grill until lightly charred.
• Slice the tomatoes and mozzarella.
• Layer with basil between each slice.
• Finish with olive oil and black pepper.

Why it’s good

This Mediterranean-inspired dish is a lighter alternative to cheesy bakes. Tomatoes provide potassium, while mozzarella contributes calcium, both important electrolytes that support muscle function and healthy nerve signalling.