embracing nutrition and functional medicine

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Homemade Ketchup

A jar of delicious homemade ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped yellow onion 1 pressed garlic clove 2 tbsp tomato paste 75ml red wine vinegar 1 tsp salt 1 bay leaf 1 tsp coriander seed ½ tsp cloves ½ tsp ground […]

Mediterranean Breakfast Bowl

A delicious Mediterranean breakfast bowl with eggs and olives on a wooden table

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil 80 grams of mushrooms sliced 75g cherry tomatoes 60g baby spinach one garlic clove minced sea salt and black pepper to taste 60g hummus 34g pitted kalamata olives 500 mg […]

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

Green Broccoli Soup

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks, chopped 2 tbsp ginger chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. Turmeric 1 tsp. Salt 1 tbsp, Sesame Oil 6 cups (3 litres) stock 6 […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

Breakfast Muffins

Breakfast Muffins

Preparation Time 10 minutes Cooking Time 18-20 minutes Servings Serves 8 Print this Recipe Share this recipe Ingredients 100g Walnuts 85g Rolled Oats 90g Buckwheat Flour and 2 tbsp arrrowroot or potato starch 1 ½ tsp baking powder ½ tsp baking soda 1 tbsp turmeric  1 tsp freshly ground cardamom ½ tsp sea salt a […]

Sweet Potato & Rosemary Waffles

Sweet Potato & Rosemary Waffles

Preparation Time 25 minutes Cooking Time 5 minutes each batch Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 ½ cup of brown rice flower 2 tsp baking powder 1 tsp sea salt 4 eggs ¾ cup of almond milk 1 tsp coconut oil 1 tsp vanilla extract 1 ¼ cup of sweet […]

VEGGIE PACKED FRITTATA

Veggie Packed Frittata

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5 cups (49 g) Cherry Tomatoes, 0.5 cup (120 g) Broccoli, 1 cup chopped (91 g) Egg, whole, raw, fresh, 8 large (400 g) Sweet Potato (roasted), 1 cup, cubes (133 […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

CHOC-NUT PROTEIN COOKIES

Choc Nut Protein Cookies

Preparation Time 10 minutes Cooking Time 15 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 1 pack almond flour (200g) 4 tablespoons butter (grass-fed) 1 tablespoon agave syrup/coconut nectar1 heaped tablespoon peanut butter (or nut butter of your choice) 1/2 teaspoon cacao powder 1 teaspoon bicarb of soda 1 teaspoon cinnamon A shake […]

GLUTEN-FREE OAT BREAD

Gluten Free Oat Bread

Preparation Time 10 minutes Cooking Time 1 Hour Servings Small Loaf Print this Recipe Share this recipe Ingredients 1 pot of natural Yoghurt (full fat preferable) Two large cups of Porridge oats 1 egg Two handfuls of mixed seeds 2 heaped teaspoons of bicarb of soda Method Mix all together (just use a wooden spoon […]

CAULIFLOWER HASH BROWNS

cauliflower hash browns

Preparation Time 10-15 minutes Cooking Time 10 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 450g Cauliflower 3 Eggs  ½ yellow onion grated  1 tsp salt 2 pinches of pepper 110g of coconut oil for frying Method Rinse and trim the cauliflower using a grater or food processor Add cauliflower to a […]

VEGGIE VEGAN RAINBOW LASAGNE

Veggie Vegan Rainbow Lasagne

Preparation Time 20-25 minutes Cooking Time Slow Cook All Day then oven cook 30 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients for Tomato Sauce – Take out any veggies you are unable to tolerate 2 Carrots 1 stick Celery  1 large Onion  ½ Red pepper  1 small Leek top and tailed […]

COURGETTE PANCAKES

courgette pancakes

Preparation Time 5 minutes Cooking Time 10 minutes Servings Serves 2 (8 pancakes) Print this Recipe Share this recipe Ingredients 1 medium zucchini 4 tbsp. (30g) buckwheat flour 1 egg 2 tbsp. parsley, chopped 1 clove garlic, minced chilli flakes, to taste 1 tbsp. coconut oil Method Grate the zucchini (using the side with large […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

HEALTHIEST BANANA BREAD

Healthiest Banana Bread

Preparation Time 15 Minutes Cooking Time 50 minutes Servings Several – Depending on Slices Print this Recipe Share this recipe Storage Keep in the fridge between eating × Dismiss this alert. Ingredients 3 very ripe banana’s 6 large eggs at room temperature  3 tablespoons of nut butter, almond, walnut butter or mixed 1 teaspoon of […]

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time Less than 30 minutes Cooking Time Less than 10 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 14 oz. (400g) chickpeas, canned, drained 3 cloves garlic 1 small onion, diced 1 tsp. oregano 1 tsp. chilli powder 1 tsp. cumin 1 tsp. smoked paprika 1 lime, juice ¾ cup(130g) sweetcorn, […]

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