embracing nutrition and functional medicine

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

The Filling Fry Up -With Vegan Options

Photo of filling fry up

Preparation Time 5 mins Cooking Time 25 minutes Servings 1 Print this Recipe Share this recipe Ingredients Coconut oil for Frying 2 Sausages (vegan or meat) 2 eggs (fried, poached, boiled – your choice) – Obviously remove this  option if Vegan Half an avocado, mashed Pinch of salt and pepper Healthy Baked Beans  Slice of […]

Slow Cooked Spaghetti Squash Bolognese

Photo of our slow cooked spaghetti bolognese

Preparation Time 15 mins Cooking Time 10 Hours Servings 4 Print this Recipe Share this recipe Ingredients 1tsp Extra Virgin Olive Oil 500 grams of Extra Lean Ground Turkey (remove for a vegetarian/vegan option) 1 Yellow Onion (diced) 5 Garlic (cloves, minced) 800g chopped tomato 800g Tinned Tomatoes 3 Bay Leaf 1tsp Oregano 1 Spaghetti […]

Peanut Butter & Banana Ice Cream

Peanut Butter and Banana Ice Cream Recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 3 ripe bananas 3 tbsp peanut butter 1 dash vanilla extract * options: 2 scoops of protein powder *add berries or other ground-up nuts Method Chop up bananas into small chunks and freeze Put the frozen bananas, peanut […]

Strawberry and Coconut Ice Lollies

Strawberry & Coconut Ice Lollies Recipe

Preparation Time 10 mins Freezing Time 4 hours – overnight Servings 5 Print this Recipe Share this recipe Ingredients 1 lb organic strawberries 450g 16 oz coconut milk 1 tbsp honey if needed to start with (or other natural sweetener for vegans) Method Wash and remove stems from the strawberries Put all of the ingredients […]

Cacao and Avocado Ice Lollies

cacao and avocado ice lollies recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 1 ripe avocado 25 g cacao powder 200 ml milk I used oat milk 2 tbsp maple syrup or more to taste Method Place all the ingredients in a blender and whizz until well combined. It’s a good […]

Lime & Avocado Ice Lollies

Lime & Avocado Ice Lollies

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 2 avocados ripe, peeled and stone removed 1 cup coconut milk 240ml ½ lime juice 2 tbsp water, as needed, if it seems a little thick. 2 tbsp honey to taste if needed. Method Put everything in a […]

Chocolate Quinoa

Chocolate Quinoa Recipe

Preparation Time 5 mins Cooking Time 5-6 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients 50g of Quinoa Flakes 240ml Unsweetened Almond Milk (or milk alternative of your choice) 10g Cocoa Powder 1/4tsp Cinnamon 1/2 Banana 90g Raspberries Method In a small saucepan, over medium heat. combine the quinoa flakes, almond milk. cocoa […]

Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Berry Avocado Smoothie

Berry Avocado Smoothie

Preparation Time 5 mins Cooking Time N/A Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 250ml Plain Coconut Milk (unsweetened)⦁ 1/2 Courgette (Chopped)⦁ 45g Cauliflower⦁ 1/4 Avocado⦁ 10g Chia Seeds⦁ 25g Vanilla Protein Powder Method 1. Place all ingredients in your blender and blend until smooth2. Pour into a glass and enjoy!

Raspberry Chia Protein Pudding

Raspberry Chia Seed Pudding

Preparation Time 10 mins Cooling Time 20 Minutes Minimum Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 50g Chia Seeds⦁ 250ml Unsweetened Almond Milk⦁ 25g Vanilla Protein Powder⦁ 90g Raspberries⦁ 10g Unsweetened Coconut Flakes Method 1. In a large bowl, combine the chia seeds with the almond milk and the protein powder. Whisk […]

Creamy Kale Pasta

Creamy Kale Pasta

Preparation Time 15 mins Cooking Time 10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 170g Chickpea Pasta⦁ 80g Kale Leaves (sliced into thin ribbons)⦁ 1g Garlic Clove⦁ 100g Cashews (soaked for 30 minutes and drained)⦁ 100ml Water⦁ 15ml Lemon Juice⦁ 30ml Extra Virgin Olive Oil⦁ 9g Nutritional Yeast⦁ Sea Salt and […]

Brownie Protein Pancakes

Brownie Protein Pancakes

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 15g Ground Flax Seed⦁ 50g Chickpea Flour⦁ 50g Chocolate Protein Powder⦁ 5g Cocoa Powder⦁ 15g Baking Powder⦁ 60g Dark Chocolate Chips⦁ 250 ml Unsweetened Almond Milk (or water)⦁ 5ml of Coconut Oil Method 1. Combine the ground […]

Falafel Salad with Green Tahini Sauce

Falafel salad with Green Tahini Sauce served on a bed of green leaf salad

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 60g Oats (Quick or Traditional) 400g Lentils (Cooked, drained and rinsed) 120g Parsley (Divided) 120g Baby Spinach or Mixed Greens 1 Lemon 2 Garlic Cloves 60g Tahini 60ml Water Method Preheat the oven to 200°C and line a […]

Rainbow Chopped Salad Jars

Rainbow Chopped Salad Jars

Preparation Time 15 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 75g Tahini 2 Lemons (juiced) 3g Sea Salt 500g Chickpeas (cooked from the can) 150g Cherry Tomatoes 130g Carrots (sliced to matchsticks) 1 Yellow Pepper (chopped) 250g Purple Cabbage (chopped) Method Combine the tahini, lemon juice and sea salt. […]

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Homemade Ketchup

A jar of delicious homemade ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped yellow onion 1 pressed garlic clove 2 tbsp tomato paste 75ml red wine vinegar 1 tsp salt 1 bay leaf 1 tsp coriander seed ½ tsp cloves ½ tsp ground […]

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

Green Broccoli Soup

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks, chopped 2 tbsp ginger chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. Turmeric 1 tsp. Salt 1 tbsp, Sesame Oil 6 cups (3 litres) stock 6 […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

VEGGIE VEGAN RAINBOW LASAGNE

Veggie Vegan Rainbow Lasagne

Preparation Time 20-25 minutes Cooking Time Slow Cook All Day then oven cook 30 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients for Tomato Sauce – Take out any veggies you are unable to tolerate 2 Carrots 1 stick Celery  1 large Onion  ½ Red pepper  1 small Leek top and tailed […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time Less than 30 minutes Cooking Time Less than 10 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 14 oz. (400g) chickpeas, canned, drained 3 cloves garlic 1 small onion, diced 1 tsp. oregano 1 tsp. chilli powder 1 tsp. cumin 1 tsp. smoked paprika 1 lime, juice ¾ cup(130g) sweetcorn, […]

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