embracing nutrition and functional medicine

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Breakfast Muffins

Breakfast Muffins

Preparation Time 10 minutes Cooking Time 18-20 minutes Servings Serves 8 Print this Recipe Share this recipe Ingredients 100g Walnuts 85g Rolled Oats 90g Buckwheat Flour and 2 tbsp arrrowroot or potato starch 1 ½ tsp baking powder ½ tsp baking soda 1 tbsp turmeric  1 tsp freshly ground cardamom ½ tsp sea salt a […]

Sweet Potato & Rosemary Waffles

Sweet Potato & Rosemary Waffles

Preparation Time 25 minutes Cooking Time 5 minutes each batch Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 ½ cup of brown rice flower 2 tsp baking powder 1 tsp sea salt 4 eggs ¾ cup of almond milk 1 tsp coconut oil 1 tsp vanilla extract 1 ¼ cup of sweet […]

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

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