embracing nutrition and functional medicine

COURGETTE PANCAKES

Preparation Time 5 minutes Cooking Time 10 minutes Servings Serves 2 (8 pancakes) Print this Recipe Share this recipe Ingredients 1 medium zucchini 4 tbsp. (30g) buckwheat flour 1 egg 2 tbsp. parsley, chopped 1 clove garlic, minced chilli flakes, to taste 1 tbsp. coconut oil Method Grate the zucchini (using the side with large […]

STICKY CHICKEN ASIAN SALAD

Sticky Chicken Asian Salad

Preparation Time 15 minutes Cooking Time 10 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 300g (10 ½ oz.) chicken breast fillets 2 tbsp. soy sauce (gluten free) ¼ cup (90g) clear honey 1 clove garlic, minced 2 tbsp. sesame oil 3 ½ cups (350g) cabbage, finely sliced 1 large carrot, finely […]

SALMON AND EGG BAKE

Salmon and Egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

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