embracing nutrition and functional medicine

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

Herby Eggs

Photo of our Herby Eggs recipe

Preparation Time 10 mins Cooking Time 5 minutes Servings 1-2 Print this Recipe Share this recipe Ingredients 2 Organic eggs Coconut oil 2 tomatoes halved or chopped up small Salmon, smoked or previously cooked and flaked up or Nitrate Free Bacon if your child doesn’t like Salmon Walnut pesto to spread  Herbs Fresh coriander A […]

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

TASTY TUNA SALAD

Tasty tuna salad

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½ cup Chopped tomatoes ½ cup cucumber 5 red grapes sliced Quarter of a cup chopped celery. 1 tbsp olive oil ½ handful of mint, parsley, basil or coriander 1 pinch […]

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