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Carrot & Courgette Fritters

Carrot & Courgette Fritters

Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 8 Print this Recipe Share this recipe Ingredients 170g Cauliflower Rice 2 Carrots (small. and grated) 2 Courgettes (grated) 1tsp Onion Powder 3tsp Garlic Powder 40g Coconut Flour 4 Eggs (whisked) Salt and Pepper to taste Method Preheat the oven to 200°c and line a baking […]

Raw Cacao Energy Bites

Raw Cacao Energy Bites

Preparation Time 10 Minutes Cooling Time 30 Minutes Servings Several depending on the size of the balls Print this Recipe Share this recipe Ingredients 1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds) 1/4 cup cacao or cocoa powder 1 tsp vanilla extract 1/4 tsp sea salt 1 cup medjool […]

Chia Seed & Nut Bread

Chia and Flaxseed Bread

Preparation Time 15 Minutes Cooking Time 50 Minutes Servings 1 Loaf Print this Recipe Share this recipe Ingredients 224g ground almonds 38g Chia Seeds 38g ground flaxseeds 40g coconut flour ½ teaspoon Himalayan rock salt ½ teaspoon bicarb of soda 1 ½ teaspoon xanthan gum 7 eggs  4 ½ tablespoons of olive oil 3 tablespoons […]

Goji and Berry Cacao Bar

Goji and Pecan Cacao Bars

Preparation Time 15 Minutes Freeze Time 2 Hours Servings 12 Print this Recipe Share this recipe Ingredients 30 g Goji berries 125 g pecan nuts 125 g pitted dates 60 g fresh or frozen cranberries 1 tbs Chia seeds 25 g Cacao powder 2 tbs pumpkin seeds Method Soak the goji berries in warm filtered […]

Easy Fishcakes

Easy Fishcakes

Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 lb fish fillet skin removed, but if there’s skin on, we can peel it off once steamed. 1 medium sweet potato 2 cloves garlic 2 spring onions, chopped  finely 3 tbsp fish sauce (if you have it) […]

Fluffy Quinoa

Fluffy Quinoa

Preparation Time 5 Minutes Cooking Time Depended on Volume Servings Dependent on quantity used Print this Recipe Share this recipe The Basic of making the perfect Quinoa Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity. […]

Turkey Burgers

Turkey Burgers

Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 kg ground turkey or ground chicken 1 egg 1 yellow onion, grated or finely chopped 1 tsp ground sea salt ¾ tsp ground black pepper 1 tsp dried thyme 1tsp dried basil 2 garlic cloves Coconut oil […]

Perfect Pizza

Pizza

Preparation Time 20 Minutes Cooking Time 45 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 650g cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano   Topping options: tomato paste, onion, olives, chicken, […]

Choccy Breakfast Snack Bars

Choccy Breakfast Snack Bars

Preparation Time 10 Minutes Cooking Time 12 Minutes Servings 10-12 Print this Recipe Share this recipe Ingredients 2 ripe bananas 2 tbsp honey 100g / 2 cup rolled oats 2 tbsp gluten free flour 2 tbsp raw cacao powder 2 tbsp seed and goji berry mix (sunflower seeds, pumpkin seeds and goji berries) 1 tbsp […]

Corn Fritters

Corn Fritters

Preparation Time 15 Minutes Cooking Time 15 Minutes Servings 10-12 Print this Recipe Share this recipe Ingredients ¼ cup of spring onions finely chopped ½ cup fresh coriander, finely chopped 4 cloves of garlic crushed ¼ cups arrowroot flour 3 organic eggs – beaten 1 tbsp fish sauce 1/8 tsp freshly ground black pepper 2 […]

Perfect Crepe Pancake

Perfect Crepe Pancake

Preparation Time Up to 12 hours Cooking Time 15 Minutes Servings 10-12 Print this Recipe Share this recipe Ingredients 100g buckwheat flour pinch of salt 1 egg 300ml vegan milk 50g butter equivalent – olive oil spread Oil, for pan Filling of your choice – savoury or sweet! Method Put the flour, salt, egg and […]

Choccy Protein Shake

Choccy Protein Shake

Preparation Time 5 minutes Cooking Time n/a Servings 1 Shake Print this Recipe Share this recipe Ingredients 1-2 scoops of protein powder 1 banana 3 almonds 3 walnuts 3 brazil nuts 2 tsb cacao 4 chunks of frozen avocado Top with with plant milk Method Blitz together in a blender and serve

Satay Tempeh or Chicken Skewers

Satay Tempeh Chicken Skewers

Preparation Time 2 hours to overnight Cooking Time 25 minutes Servings Several Skewers Print this Recipe Share this recipe Ingredients For the Marinade: •             ¼ cup (45g) crunchy peanut butter •             3 tbsp. coconut milk (more if required) •            1 tbsp.  sesame oil •            1 tbsp. lime juice •            1 tbsp. tamari (or soy sauce) […]

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

The Filling Fry Up -With Vegan Options

Photo of filling fry up

Preparation Time 5 mins Cooking Time 25 minutes Servings 1 Print this Recipe Share this recipe Ingredients Coconut oil for Frying 2 Sausages (vegan or meat) 2 eggs (fried, poached, boiled – your choice) – Obviously remove this  option if Vegan Half an avocado, mashed Pinch of salt and pepper Healthy Baked Beans  Slice of […]

Avocado & Courgette Fritters

Avocado & Courgette Fritters served with Salsa

Preparation Time 10 mins Cooking Time 15 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients for Salsa 1 large ripe avocado, diced 3 tomatoes diced ½ small red onion diced Salt and pepper to taste Coriander chopped finely as an option Juice of 1 lemon Mix together and serve on the side Ingredients […]

Chicken Curry with Hidden Veggies

Chicken Curry with lots of hidden vegetables

Preparation Time 10 mins Cooking Time 40 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1/2 tbsp oil 1 onion, diced 2 garlic cloves, crushed 1-2 tsp ginger, chopped 1 tbsp medium curry powder 2 tsp garam masala 1 large carrot, diced 1 small courgette, diced 200g cauliflower, chopped 5 red pepper, chopped […]

Meat Free ‘ Meatballs’

A photo of our Meat Free 'meatballs' recipe

Preparation Time 15 mins Cooking Time 5 – 10 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 3 cups cauliflower florets (roughly 1 head of cauliflower) 3 cups cooked quinoa and/or brown rice 3/4 cups of a “dry ingredient” like oat flour, almond meal 4 eggs 1 heaping tablespoon spices (chilli powder, paprika, […]

Herby Eggs

Photo of our Herby Eggs recipe

Preparation Time 10 mins Cooking Time 5 minutes Servings 1-2 Print this Recipe Share this recipe Ingredients 2 Organic eggs Coconut oil 2 tomatoes halved or chopped up small Salmon, smoked or previously cooked and flaked up or Nitrate Free Bacon if your child doesn’t like Salmon Walnut pesto to spread  Herbs Fresh coriander A […]

Slow Cooked Spaghetti Squash Bolognese

Photo of our slow cooked spaghetti bolognese

Preparation Time 15 mins Cooking Time 10 Hours Servings 4 Print this Recipe Share this recipe Ingredients 1tsp Extra Virgin Olive Oil 500 grams of Extra Lean Ground Turkey (remove for a vegetarian/vegan option) 1 Yellow Onion (diced) 5 Garlic (cloves, minced) 800g chopped tomato 800g Tinned Tomatoes 3 Bay Leaf 1tsp Oregano 1 Spaghetti […]

Easy Egg Frittata

Easy Egg Fritatta Image

Preparation Time 12 mins Cooking Time 30-35 Minutes Servings 2-4 Print this Recipe Share this recipe Ingredients Add your own ingredients Use up last night’s veggies eg. onions, mushrooms, asparagus, spinach, broccoli, precooked sweet potato chunks. Whisk 6 eggs Add a splash of almond milk Handful of chopped spinach Optional – small amount of goat […]

Cashew Chicken / Fish Nuggets

Cashew Chicken / Fish Nuggets photo

Preparation Time 10 mins Cooking Time 20 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 2 large chicken breasts or 2 large cod loins 1 large egg 2/3 cup cashews blitzed up 1 tsp garlic powder 1/2 tsp chilli powder (optional) 1/4 tsp cumin 1/2 tsp sea salt Dip in tomato ketchup Method […]

Peanut Butter & Banana Ice Cream

Peanut Butter and Banana Ice Cream Recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 3 ripe bananas 3 tbsp peanut butter 1 dash vanilla extract * options: 2 scoops of protein powder *add berries or other ground-up nuts Method Chop up bananas into small chunks and freeze Put the frozen bananas, peanut […]

Strawberry and Coconut Ice Lollies

Strawberry & Coconut Ice Lollies Recipe

Preparation Time 10 mins Freezing Time 4 hours – overnight Servings 5 Print this Recipe Share this recipe Ingredients 1 lb organic strawberries 450g 16 oz coconut milk 1 tbsp honey if needed to start with (or other natural sweetener for vegans) Method Wash and remove stems from the strawberries Put all of the ingredients […]

Cacao and Avocado Ice Lollies

cacao and avocado ice lollies recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 1 ripe avocado 25 g cacao powder 200 ml milk I used oat milk 2 tbsp maple syrup or more to taste Method Place all the ingredients in a blender and whizz until well combined. It’s a good […]

Lime & Avocado Ice Lollies

Lime & Avocado Ice Lollies

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 2 avocados ripe, peeled and stone removed 1 cup coconut milk 240ml ½ lime juice 2 tbsp water, as needed, if it seems a little thick. 2 tbsp honey to taste if needed. Method Put everything in a […]

Carrot & Apple Cookies

Carrot and Apple Cookies Recipe

Preparation Time 12 mins Cooking Time 13-15 minutes Servings 20 Print this Recipe Share this recipe Ingredients 2 cups / 150g Gluten- free flour 1 cup/ 100g rolled oats 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1 large egg 1/3 cup / 50g coconut oil, melted 1/4 cup/ 60ghoney 1 tsp […]

Baked Bacon and Egg Cupcakes

Preparation Time 10 mins Cooking Time 20 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients Coconut oil, butter or ghee for greasing 6 rashes of nitrite-free bacon (can remove for veggie) 12 eggs Chopped chives A hand full of chopped Spinach 3 cherry tomatoes chopped ½ red onion finely chopped Optional- broccoli fleurets […]

Chocolate Quinoa

Chocolate Quinoa Recipe

Preparation Time 5 mins Cooking Time 5-6 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients 50g of Quinoa Flakes 240ml Unsweetened Almond Milk (or milk alternative of your choice) 10g Cocoa Powder 1/4tsp Cinnamon 1/2 Banana 90g Raspberries Method In a small saucepan, over medium heat. combine the quinoa flakes, almond milk. cocoa […]

Dark Chocolate Cake

Dark Chocolate Cake Recipe

Preparation Time 10-15 mins Cooking Time 35 minutes Servings 8 Print this Recipe Share this recipe Ingredients 150g Coconut Sugar 3 Eggs 200g Ground Almonds 1tsp Baking Powder 1tsp Cinnamon 150g Butter or coconut oil 80g Cocoa 100g Dark Chocolate (preferably high quality) A handful of Dates (chopped) Flaked Almonds Method Preheat your oven to […]

Pineapple & Salmon Skewers

pineapple-and-salmon-skewer-recipe

Preparation Time 10 mins Cooking Time 8-10 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1kg of Salmon Fillet (cut into 1-inch cubes 1kg of Pineapple (cut into 1-inch cubes) 3 tbsp Extra Virgin Olive Oil 85g Honey 60ml Lemon Juice 4 Garlic (cloves. minced) 4g Ginger (fresh. grated) 4g Red Pepper Flakes […]

Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Homemade Ketchup

A jar of delicious homemade ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped yellow onion 1 pressed garlic clove 2 tbsp tomato paste 75ml red wine vinegar 1 tsp salt 1 bay leaf 1 tsp coriander seed ½ tsp cloves ½ tsp ground […]

Mediterranean Breakfast Bowl

A delicious Mediterranean breakfast bowl with eggs and olives on a wooden table

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil 80 grams of mushrooms sliced 75g cherry tomatoes 60g baby spinach one garlic clove minced sea salt and black pepper to taste 60g hummus 34g pitted kalamata olives 500 mg […]

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

Green Broccoli Soup

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks, chopped 2 tbsp ginger chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. Turmeric 1 tsp. Salt 1 tbsp, Sesame Oil 6 cups (3 litres) stock 6 […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

Breakfast Muffins

Breakfast Muffins

Preparation Time 10 minutes Cooking Time 18-20 minutes Servings Serves 8 Print this Recipe Share this recipe Ingredients 100g Walnuts 85g Rolled Oats 90g Buckwheat Flour and 2 tbsp arrrowroot or potato starch 1 ½ tsp baking powder ½ tsp baking soda 1 tbsp turmeric  1 tsp freshly ground cardamom ½ tsp sea salt a […]

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