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Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 15ml Coconut Oil⦁ 400g Lean Beef Mince⦁ 50g Mushrooms (Sliced)⦁ 20g Kale Leaves (chopped)⦁ 2 Eggs⦁ 1 Avocado (cubed)⦁ 20g Nutritional Yeast Method 1. In a pan, heat the coconut oil over a medium heat. Add the […]

Sardine & Avocado Endive Wraps

Sardine & Avocado Endive Wraps

Preparation Time 5 mins Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 170g of Sardines (Packed in oil and drained)⦁ 1 Avocado (cubed)⦁ 1 head of Endive (Leaves separated) Method 1. In a bowl, gently break the sardines into chunks. Add the Avocado and toss until combined.2. Fill each […]

Berry Avocado Smoothie

Berry Avocado Smoothie

Preparation Time 5 mins Cooking Time N/A Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 250ml Plain Coconut Milk (unsweetened)⦁ 1/2 Courgette (Chopped)⦁ 45g Cauliflower⦁ 1/4 Avocado⦁ 10g Chia Seeds⦁ 25g Vanilla Protein Powder Method 1. Place all ingredients in your blender and blend until smooth2. Pour into a glass and enjoy!

Raspberry Chia Protein Pudding

Raspberry Chia Seed Pudding

Preparation Time 10 mins Cooling Time 20 Minutes Minimum Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 50g Chia Seeds⦁ 250ml Unsweetened Almond Milk⦁ 25g Vanilla Protein Powder⦁ 90g Raspberries⦁ 10g Unsweetened Coconut Flakes Method 1. In a large bowl, combine the chia seeds with the almond milk and the protein powder. Whisk […]

Creamy Kale Pasta

Creamy Kale Pasta

Preparation Time 15 mins Cooking Time 10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 170g Chickpea Pasta⦁ 80g Kale Leaves (sliced into thin ribbons)⦁ 1g Garlic Clove⦁ 100g Cashews (soaked for 30 minutes and drained)⦁ 100ml Water⦁ 15ml Lemon Juice⦁ 30ml Extra Virgin Olive Oil⦁ 9g Nutritional Yeast⦁ Sea Salt and […]

Brownie Protein Pancakes

Brownie Protein Pancakes

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 15g Ground Flax Seed⦁ 50g Chickpea Flour⦁ 50g Chocolate Protein Powder⦁ 5g Cocoa Powder⦁ 15g Baking Powder⦁ 60g Dark Chocolate Chips⦁ 250 ml Unsweetened Almond Milk (or water)⦁ 5ml of Coconut Oil Method 1. Combine the ground […]

Falafel Salad with Green Tahini Sauce

Falafel salad with Green Tahini Sauce served on a bed of green leaf salad

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 60g Oats (Quick or Traditional) 400g Lentils (Cooked, drained and rinsed) 120g Parsley (Divided) 120g Baby Spinach or Mixed Greens 1 Lemon 2 Garlic Cloves 60g Tahini 60ml Water Method Preheat the oven to 200°C and line a […]

Rainbow Chopped Salad Jars

Rainbow Chopped Salad Jars

Preparation Time 15 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 75g Tahini 2 Lemons (juiced) 3g Sea Salt 500g Chickpeas (cooked from the can) 150g Cherry Tomatoes 130g Carrots (sliced to matchsticks) 1 Yellow Pepper (chopped) 250g Purple Cabbage (chopped) Method Combine the tahini, lemon juice and sea salt. […]

STICKY CHICKEN ASIAN SALAD

Sticky Chicken Asian Salad

Preparation Time 15 minutes Cooking Time 10 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 300g (10 ½ oz.) chicken breast fillets 2 tbsp. soy sauce (gluten free) ¼ cup (90g) clear honey 1 clove garlic, minced 2 tbsp. sesame oil 3 ½ cups (350g) cabbage, finely sliced 1 large carrot, finely […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

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