embracing nutrition and functional medicine

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

ANTIOXIDANT RICH PRAWN & VEGETABLE CURRY

Antioxidant Packed Prawn Curry

Preparation Time 10 minutes Cooking Time 40 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 450g large prawns, peeled. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, chopped. 1 courgette, chopped. 1 handful cherry tomatoes 1 broccoli or cauliflower, broken into florets. 1 can coconut milk 2 tablespoons curry […]

VEGGIE PACKED FRITTATA

Veggie Packed Frittata

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5 cups (49 g) Cherry Tomatoes, 0.5 cup (120 g) Broccoli, 1 cup chopped (91 g) Egg, whole, raw, fresh, 8 large (400 g) Sweet Potato (roasted), 1 cup, cubes (133 […]

VEGGIE PACKED FISH PIE

Veggie Packed Fish Pie

Preparation Time 20 minutes Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Salmon, Fresh, 3-4 fillets Fish, haddock smoked or fish of choice-cod, 2 fillets 1 can of coconut milk 1 Carrot 1 small Zucchini or Courgette. Onions, raw, 1 medium Garlic, 2 garlic cloves (8 g) Mushrooms, Fresh, 1 […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

TASTY TUNA SALAD

Tasty tuna salad

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½ cup Chopped tomatoes ½ cup cucumber 5 red grapes sliced Quarter of a cup chopped celery. 1 tbsp olive oil ½ handful of mint, parsley, basil or coriander 1 pinch […]

CHOC-NUT PROTEIN COOKIES

Choc Nut Protein Cookies

Preparation Time 10 minutes Cooking Time 15 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 1 pack almond flour (200g) 4 tablespoons butter (grass-fed) 1 tablespoon agave syrup/coconut nectar1 heaped tablespoon peanut butter (or nut butter of your choice) 1/2 teaspoon cacao powder 1 teaspoon bicarb of soda 1 teaspoon cinnamon A shake […]

TURKEY MEATBALLS

Turkey Meatballs

Preparation Time 10-15 minutes Cooking Time 40 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 1 small onion, roughly chopped  2 garlic cloves, roughly chopped  8 fresh sage leaves  8 large fresh basil leaves Leaves from 4 sprigs of thyme Leaves from a 5-inch sprig of rosemary  ¼ up Italian parsley 1 […]

STICKY CHICKEN ASIAN SALAD

Sticky Chicken Asian Salad

Preparation Time 15 minutes Cooking Time 10 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 300g (10 ½ oz.) chicken breast fillets 2 tbsp. soy sauce (gluten free) ¼ cup (90g) clear honey 1 clove garlic, minced 2 tbsp. sesame oil 3 ½ cups (350g) cabbage, finely sliced 1 large carrot, finely […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

HEALTHIEST BANANA BREAD

Healthiest Banana Bread

Preparation Time 15 Minutes Cooking Time 50 minutes Servings Several – Depending on Slices Print this Recipe Share this recipe Storage Keep in the fridge between eating × Dismiss this alert. Ingredients 3 very ripe banana’s 6 large eggs at room temperature  3 tablespoons of nut butter, almond, walnut butter or mixed 1 teaspoon of […]

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time Less than 30 minutes Cooking Time Less than 10 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 14 oz. (400g) chickpeas, canned, drained 3 cloves garlic 1 small onion, diced 1 tsp. oregano 1 tsp. chilli powder 1 tsp. cumin 1 tsp. smoked paprika 1 lime, juice ¾ cup(130g) sweetcorn, […]

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