embracing nutrition and functional medicine, the UK's first Functional Medicine Practice with online consultations

Moroccan Spiced Fish

Spicy Moroccan Cod Dish

Preparation Time 10 Minutes Cooking Time 5-10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 Cod Fillets (for more people, add a fillet per person) 1tsp Paprika 1tsp of Tumeric 1/ 4 tsp of Cinnamon 1tsp of Cumin 1/ 4 inch of fresh ginger or 1/2 tsp of ground 1/2 Yellow Onion […]

Raw Cacao Energy Bites

Raw Cacao Energy Bites

Preparation Time 10 Minutes Cooling Time 30 Minutes Servings Several depending on the size of the balls Print this Recipe Share this recipe Ingredients 1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds) 1/4 cup cacao or cocoa powder 1 tsp vanilla extract 1/4 tsp sea salt 1 cup medjool […]

Steamed Fish & Spicy Sesame Oil

Steamed fish and sesame oil

Preparation Time 10 Minutes Cooking Time 5-10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Four 6-ounce fillets of white fish (flounder, sole, cod, snapper) Tamari sauce Hot toasted sesame oil Method Half-fill a wide, shallow saucepan with water to a boil. Turn the heat to low. Set a bamboo steamer inside the […]

Lentil Walnut Vegan Pate

Lentil & Walnut Vegan Pate

Preparation Time 25-30 Minutes Cooking Time 20 Minutes Servings Dependent on use Print this Recipe Share this recipe Ingredients ¾ cup dried green lentils (lentils de puy) 3 cups water 1 bay leaf 3 tablespoons olive oil (divided use) 1 small yellow onion, chopped Six cloves garlic, peeled and coarsely  chopped 1 ¼  cups walnuts, lightly toasted (for 6 – 12 minutes at 350º) and […]

Turkey Burgers

Turkey Burgers

Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 kg ground turkey or ground chicken 1 egg 1 yellow onion, grated or finely chopped 1 tsp ground sea salt ¾ tsp ground black pepper 1 tsp dried thyme 1tsp dried basil 2 garlic cloves Coconut oil […]

Choccy Protein Shake

Choccy Protein Shake

Preparation Time 5 minutes Cooking Time n/a Servings 1 Shake Print this Recipe Share this recipe Ingredients 1-2 scoops of protein powder 1 banana 3 almonds 3 walnuts 3 brazil nuts 2 tsb cacao 4 chunks of frozen avocado Top with with plant milk Method Blitz together in a blender and serve

Satay Tempeh or Chicken Skewers

Satay Tempeh Chicken Skewers

Preparation Time 2 hours to overnight Cooking Time 25 minutes Servings Several Skewers Print this Recipe Share this recipe Ingredients For the Marinade: •             ¼ cup (45g) crunchy peanut butter •             3 tbsp. coconut milk (more if required) •            1 tbsp.  sesame oil •            1 tbsp. lime juice •            1 tbsp. tamari (or soy sauce) […]

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

The Filling Fry Up -With Vegan Options

Photo of filling fry up

Preparation Time 5 mins Cooking Time 25 minutes Servings 1 Print this Recipe Share this recipe Ingredients Coconut oil for Frying 2 Sausages (vegan or meat) 2 eggs (fried, poached, boiled – your choice) – Obviously remove this  option if Vegan Half an avocado, mashed Pinch of salt and pepper Healthy Baked Beans  Slice of […]

Chicken Curry with Hidden Veggies

Chicken Curry with lots of hidden vegetables

Preparation Time 10 mins Cooking Time 40 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1/2 tbsp oil 1 onion, diced 2 garlic cloves, crushed 1-2 tsp ginger, chopped 1 tbsp medium curry powder 2 tsp garam masala 1 large carrot, diced 1 small courgette, diced 200g cauliflower, chopped 5 red pepper, chopped […]

Herby Eggs

Photo of our Herby Eggs recipe

Preparation Time 10 mins Cooking Time 5 minutes Servings 1-2 Print this Recipe Share this recipe Ingredients 2 Organic eggs Coconut oil 2 tomatoes halved or chopped up small Salmon, smoked or previously cooked and flaked up or Nitrate Free Bacon if your child doesn’t like Salmon Walnut pesto to spread  Herbs Fresh coriander A […]

Easy Egg Frittata

Easy Egg Fritatta Image

Preparation Time 12 mins Cooking Time 30-35 Minutes Servings 2-4 Print this Recipe Share this recipe Ingredients Add your own ingredients Use up last night’s veggies eg. onions, mushrooms, asparagus, spinach, broccoli, precooked sweet potato chunks. Whisk 6 eggs Add a splash of almond milk Handful of chopped spinach Optional – small amount of goat […]

Pineapple & Salmon Skewers

pineapple-and-salmon-skewer-recipe

Preparation Time 10 mins Cooking Time 8-10 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1kg of Salmon Fillet (cut into 1-inch cubes 1kg of Pineapple (cut into 1-inch cubes) 3 tbsp Extra Virgin Olive Oil 85g Honey 60ml Lemon Juice 4 Garlic (cloves. minced) 4g Ginger (fresh. grated) 4g Red Pepper Flakes […]

Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 15ml Coconut Oil⦁ 400g Lean Beef Mince⦁ 50g Mushrooms (Sliced)⦁ 20g Kale Leaves (chopped)⦁ 2 Eggs⦁ 1 Avocado (cubed)⦁ 20g Nutritional Yeast Method 1. In a pan, heat the coconut oil over a medium heat. Add the […]

Sardine & Avocado Endive Wraps

Sardine & Avocado Endive Wraps

Preparation Time 5 mins Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 170g of Sardines (Packed in oil and drained)⦁ 1 Avocado (cubed)⦁ 1 head of Endive (Leaves separated) Method 1. In a bowl, gently break the sardines into chunks. Add the Avocado and toss until combined.2. Fill each […]

Creamy Kale Pasta

Creamy Kale Pasta

Preparation Time 15 mins Cooking Time 10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 170g Chickpea Pasta⦁ 80g Kale Leaves (sliced into thin ribbons)⦁ 1g Garlic Clove⦁ 100g Cashews (soaked for 30 minutes and drained)⦁ 100ml Water⦁ 15ml Lemon Juice⦁ 30ml Extra Virgin Olive Oil⦁ 9g Nutritional Yeast⦁ Sea Salt and […]

Brownie Protein Pancakes

Brownie Protein Pancakes

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 15g Ground Flax Seed⦁ 50g Chickpea Flour⦁ 50g Chocolate Protein Powder⦁ 5g Cocoa Powder⦁ 15g Baking Powder⦁ 60g Dark Chocolate Chips⦁ 250 ml Unsweetened Almond Milk (or water)⦁ 5ml of Coconut Oil Method 1. Combine the ground […]

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

ANTIOXIDANT RICH PRAWN & VEGETABLE CURRY

Antioxidant Packed Prawn Curry

Preparation Time 10 minutes Cooking Time 40 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 450g large prawns, peeled. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, chopped. 1 courgette, chopped. 1 handful cherry tomatoes 1 broccoli or cauliflower, broken into florets. 1 can coconut milk 2 tablespoons curry […]

VEGGIE PACKED FRITTATA

Veggie Packed Frittata

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5 cups (49 g) Cherry Tomatoes, 0.5 cup (120 g) Broccoli, 1 cup chopped (91 g) Egg, whole, raw, fresh, 8 large (400 g) Sweet Potato (roasted), 1 cup, cubes (133 […]

VEGGIE PACKED FISH PIE

Veggie Packed Fish Pie

Preparation Time 20 minutes Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Salmon, Fresh, 3-4 fillets Fish, haddock smoked or fish of choice-cod, 2 fillets 1 can of coconut milk 1 Carrot 1 small Zucchini or Courgette. Onions, raw, 1 medium Garlic, 2 garlic cloves (8 g) Mushrooms, Fresh, 1 […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

TASTY TUNA SALAD

Tasty tuna salad

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½ cup Chopped tomatoes ½ cup cucumber 5 red grapes sliced Quarter of a cup chopped celery. 1 tbsp olive oil ½ handful of mint, parsley, basil or coriander 1 pinch […]

CHOC-NUT PROTEIN COOKIES

Choc Nut Protein Cookies

Preparation Time 10 minutes Cooking Time 15 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 1 pack almond flour (200g) 4 tablespoons butter (grass-fed) 1 tablespoon agave syrup/coconut nectar1 heaped tablespoon peanut butter (or nut butter of your choice) 1/2 teaspoon cacao powder 1 teaspoon bicarb of soda 1 teaspoon cinnamon A shake […]

TURKEY MEATBALLS

Turkey Meatballs

Preparation Time 10-15 minutes Cooking Time 40 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 1 small onion, roughly chopped  2 garlic cloves, roughly chopped  8 fresh sage leaves  8 large fresh basil leaves Leaves from 4 sprigs of thyme Leaves from a 5-inch sprig of rosemary  ¼ up Italian parsley 1 […]

STICKY CHICKEN ASIAN SALAD

Sticky Chicken Asian Salad

Preparation Time 15 minutes Cooking Time 10 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 300g (10 ½ oz.) chicken breast fillets 2 tbsp. soy sauce (gluten free) ¼ cup (90g) clear honey 1 clove garlic, minced 2 tbsp. sesame oil 3 ½ cups (350g) cabbage, finely sliced 1 large carrot, finely […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

HEALTHIEST BANANA BREAD

Healthiest Banana Bread

Preparation Time 15 Minutes Cooking Time 50 minutes Servings Several – Depending on Slices Print this Recipe Share this recipe Storage Keep in the fridge between eating × Dismiss this alert. Ingredients 3 very ripe banana’s 6 large eggs at room temperature  3 tablespoons of nut butter, almond, walnut butter or mixed 1 teaspoon of […]

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time Less than 30 minutes Cooking Time Less than 10 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 14 oz. (400g) chickpeas, canned, drained 3 cloves garlic 1 small onion, diced 1 tsp. oregano 1 tsp. chilli powder 1 tsp. cumin 1 tsp. smoked paprika 1 lime, juice ¾ cup(130g) sweetcorn, […]

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