embracing nutrition and functional medicine

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

The Filling Fry Up -With Vegan Options

Photo of filling fry up

Preparation Time 5 mins Cooking Time 25 minutes Servings 1 Print this Recipe Share this recipe Ingredients Coconut oil for Frying 2 Sausages (vegan or meat) 2 eggs (fried, poached, boiled – your choice) – Obviously remove this  option if Vegan Half an avocado, mashed Pinch of salt and pepper Healthy Baked Beans  Slice of […]

Avocado & Courgette Fritters

Avocado & Courgette Fritters served with Salsa

Preparation Time 10 mins Cooking Time 15 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients for Salsa 1 large ripe avocado, diced 3 tomatoes diced ½ small red onion diced Salt and pepper to taste Coriander chopped finely as an option Juice of 1 lemon Mix together and serve on the side Ingredients […]

Chicken Curry with Hidden Veggies

Chicken Curry with lots of hidden vegetables

Preparation Time 10 mins Cooking Time 40 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1/2 tbsp oil 1 onion, diced 2 garlic cloves, crushed 1-2 tsp ginger, chopped 1 tbsp medium curry powder 2 tsp garam masala 1 large carrot, diced 1 small courgette, diced 200g cauliflower, chopped 5 red pepper, chopped […]

Herby Eggs

Photo of our Herby Eggs recipe

Preparation Time 10 mins Cooking Time 5 minutes Servings 1-2 Print this Recipe Share this recipe Ingredients 2 Organic eggs Coconut oil 2 tomatoes halved or chopped up small Salmon, smoked or previously cooked and flaked up or Nitrate Free Bacon if your child doesn’t like Salmon Walnut pesto to spread  Herbs Fresh coriander A […]

Dark Chocolate Cake

Dark Chocolate Cake Recipe

Preparation Time 10-15 mins Cooking Time 35 minutes Servings 8 Print this Recipe Share this recipe Ingredients 150g Coconut Sugar 3 Eggs 200g Ground Almonds 1tsp Baking Powder 1tsp Cinnamon 150g Butter or coconut oil 80g Cocoa 100g Dark Chocolate (preferably high quality) A handful of Dates (chopped) Flaked Almonds Method Preheat your oven to […]

Pineapple & Salmon Skewers

pineapple-and-salmon-skewer-recipe

Preparation Time 10 mins Cooking Time 8-10 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1kg of Salmon Fillet (cut into 1-inch cubes 1kg of Pineapple (cut into 1-inch cubes) 3 tbsp Extra Virgin Olive Oil 85g Honey 60ml Lemon Juice 4 Garlic (cloves. minced) 4g Ginger (fresh. grated) 4g Red Pepper Flakes […]

Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 15ml Coconut Oil⦁ 400g Lean Beef Mince⦁ 50g Mushrooms (Sliced)⦁ 20g Kale Leaves (chopped)⦁ 2 Eggs⦁ 1 Avocado (cubed)⦁ 20g Nutritional Yeast Method 1. In a pan, heat the coconut oil over a medium heat. Add the […]

Sardine & Avocado Endive Wraps

Sardine & Avocado Endive Wraps

Preparation Time 5 mins Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 170g of Sardines (Packed in oil and drained)⦁ 1 Avocado (cubed)⦁ 1 head of Endive (Leaves separated) Method 1. In a bowl, gently break the sardines into chunks. Add the Avocado and toss until combined.2. Fill each […]

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Mediterranean Breakfast Bowl

A delicious Mediterranean breakfast bowl with eggs and olives on a wooden table

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil 80 grams of mushrooms sliced 75g cherry tomatoes 60g baby spinach one garlic clove minced sea salt and black pepper to taste 60g hummus 34g pitted kalamata olives 500 mg […]

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