embracing nutrition and functional medicine

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

VEGGIE VEGAN RAINBOW LASAGNE

Veggie Vegan Rainbow Lasagne

Preparation Time 20-25 minutes Cooking Time Slow Cook All Day then oven cook 30 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients for Tomato Sauce – Take out any veggies you are unable to tolerate 2 Carrots 1 stick Celery  1 large Onion  ½ Red pepper  1 small Leek top and tailed […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SMOOTHIE BOWL

Smoothie Bowl

Preparation Time 10 minutes Cooking Time 5 minutes Servings Serves 1 Print this Recipe Share this recipe Ingredients 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 3 heaped tbsp. (50ml) beetroot juice 2 tbsp.coconut yogurt 1 tsp. raw cacao nibs Method Boil the water in the kettle. Place the flaxseeds in a […]

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