embracing nutrition and functional medicine

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

ANTIOXIDANT RICH PRAWN & VEGETABLE CURRY

Antioxidant Packed Prawn Curry

Preparation Time 10 minutes Cooking Time 40 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 450g large prawns, peeled. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, chopped. 1 courgette, chopped. 1 handful cherry tomatoes 1 broccoli or cauliflower, broken into florets. 1 can coconut milk 2 tablespoons curry […]

VEGGIE PACKED FRITTATA

Veggie Packed Frittata

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5 cups (49 g) Cherry Tomatoes, 0.5 cup (120 g) Broccoli, 1 cup chopped (91 g) Egg, whole, raw, fresh, 8 large (400 g) Sweet Potato (roasted), 1 cup, cubes (133 […]

VEGGIE PACKED FISH PIE

Veggie Packed Fish Pie

Preparation Time 20 minutes Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Salmon, Fresh, 3-4 fillets Fish, haddock smoked or fish of choice-cod, 2 fillets 1 can of coconut milk 1 Carrot 1 small Zucchini or Courgette. Onions, raw, 1 medium Garlic, 2 garlic cloves (8 g) Mushrooms, Fresh, 1 […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

TASTY TUNA SALAD

Tasty tuna salad

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½ cup Chopped tomatoes ½ cup cucumber 5 red grapes sliced Quarter of a cup chopped celery. 1 tbsp olive oil ½ handful of mint, parsley, basil or coriander 1 pinch […]

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