embracing nutrition and functional medicine

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Homemade Ketchup

A jar of delicious homemade ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped yellow onion 1 pressed garlic clove 2 tbsp tomato paste 75ml red wine vinegar 1 tsp salt 1 bay leaf 1 tsp coriander seed ½ tsp cloves ½ tsp ground […]

Mediterranean Breakfast Bowl

A delicious Mediterranean breakfast bowl with eggs and olives on a wooden table

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil 80 grams of mushrooms sliced 75g cherry tomatoes 60g baby spinach one garlic clove minced sea salt and black pepper to taste 60g hummus 34g pitted kalamata olives 500 mg […]

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

Green Broccoli Soup

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks, chopped 2 tbsp ginger chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. Turmeric 1 tsp. Salt 1 tbsp, Sesame Oil 6 cups (3 litres) stock 6 […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

Sweet Potato & Rosemary Waffles

Sweet Potato & Rosemary Waffles

Preparation Time 25 minutes Cooking Time 5 minutes each batch Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 ½ cup of brown rice flower 2 tsp baking powder 1 tsp sea salt 4 eggs ¾ cup of almond milk 1 tsp coconut oil 1 tsp vanilla extract 1 ¼ cup of sweet […]

MAMA’s MEATBALLS

Mamas Meatballs

Preparation Time 10-15 minutes Cooking Time 40 minutes Servings Serves 4-6 Print this Recipe Share this recipe Ingredients 1 tbsp olive oil 25g chopped coriander 1 onion, peeled and diced 25g chopped parsley 1 leek trimmed and sliced 1 tbsp wholegrain mustard 2 cloves garlic, peeled and finely sliced 2 eggs 400g brown rice 1 […]

MACKERAL PATE (DAIRY FREE)

Mackeral Pate

Preparation Time 10 minutes Cooking Time N/A Servings 6 Print this Recipe Share this recipe Ingredients 2 fillets of smoked mackerel (approx 150g) 3/4 cup of coconut cream from can 1 cup chickpeas 1/2 cup nutritional yeast Juice of 1/2 a lemon Cracked black pepper and sea salt Method Remove the skin from the mackerel […]

ANTIOXIDANT RICH PRAWN & VEGETABLE CURRY

Antioxidant Packed Prawn Curry

Preparation Time 10 minutes Cooking Time 40 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 450g large prawns, peeled. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, chopped. 1 courgette, chopped. 1 handful cherry tomatoes 1 broccoli or cauliflower, broken into florets. 1 can coconut milk 2 tablespoons curry […]

VEGGIE PACKED FRITTATA

Veggie Packed Frittata

Preparation Time 5 minutes Cooking Time 15 Minutes Servings 1 or 2 Print this Recipe Share this recipe Ingredients Butter, 1 tablespoon  Mushrooms, Fresh, 0.5 cups (49 g) Cherry Tomatoes, 0.5 cup (120 g) Broccoli, 1 cup chopped (91 g) Egg, whole, raw, fresh, 8 large (400 g) Sweet Potato (roasted), 1 cup, cubes (133 […]

VEGGIE PACKED FISH PIE

Veggie Packed Fish Pie

Preparation Time 20 minutes Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Salmon, Fresh, 3-4 fillets Fish, haddock smoked or fish of choice-cod, 2 fillets 1 can of coconut milk 1 Carrot 1 small Zucchini or Courgette. Onions, raw, 1 medium Garlic, 2 garlic cloves (8 g) Mushrooms, Fresh, 1 […]

NOURISHING BUTTERNUT SOUP

butternut soup

Preparation Time 15 minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium-sized butternut squash 1 tablespoon coconut oil 1 red onion, chopped. 2 cloves garlic, chopped. 1 medium carrot peeled and chopped. 1 cup cooked chickpeas 4 cups vegetable broth (or bone broth for extra gut healing benefits […]

TASTY TUNA SALAD

Tasty tuna salad

Preparation Time 10 minutes Cooking Time Not required Servings 2 Print this Recipe Share this recipe Ingredients 1 tin tuna Juice from 1 lemon ½ cup Chopped tomatoes ½ cup cucumber 5 red grapes sliced Quarter of a cup chopped celery. 1 tbsp olive oil ½ handful of mint, parsley, basil or coriander 1 pinch […]

CHOC-NUT PROTEIN COOKIES

Choc Nut Protein Cookies

Preparation Time 10 minutes Cooking Time 15 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 1 pack almond flour (200g) 4 tablespoons butter (grass-fed) 1 tablespoon agave syrup/coconut nectar1 heaped tablespoon peanut butter (or nut butter of your choice) 1/2 teaspoon cacao powder 1 teaspoon bicarb of soda 1 teaspoon cinnamon A shake […]

GLUTEN-FREE OAT BREAD

Gluten Free Oat Bread

Preparation Time 10 minutes Cooking Time 1 Hour Servings Small Loaf Print this Recipe Share this recipe Ingredients 1 pot of natural Yoghurt (full fat preferable) Two large cups of Porridge oats 1 egg Two handfuls of mixed seeds 2 heaped teaspoons of bicarb of soda Method Mix all together (just use a wooden spoon […]

CAULIFLOWER HASH BROWNS

cauliflower hash browns

Preparation Time 10-15 minutes Cooking Time 10 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 450g Cauliflower 3 Eggs  ½ yellow onion grated  1 tsp salt 2 pinches of pepper 110g of coconut oil for frying Method Rinse and trim the cauliflower using a grater or food processor Add cauliflower to a […]

TURKEY MEATBALLS

Turkey Meatballs

Preparation Time 10-15 minutes Cooking Time 40 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 1 small onion, roughly chopped  2 garlic cloves, roughly chopped  8 fresh sage leaves  8 large fresh basil leaves Leaves from 4 sprigs of thyme Leaves from a 5-inch sprig of rosemary  ¼ up Italian parsley 1 […]

VEGGIE VEGAN RAINBOW LASAGNE

Veggie Vegan Rainbow Lasagne

Preparation Time 20-25 minutes Cooking Time Slow Cook All Day then oven cook 30 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients for Tomato Sauce – Take out any veggies you are unable to tolerate 2 Carrots 1 stick Celery  1 large Onion  ½ Red pepper  1 small Leek top and tailed […]

COURGETTE PANCAKES

courgette pancakes

Preparation Time 5 minutes Cooking Time 10 minutes Servings Serves 2 (8 pancakes) Print this Recipe Share this recipe Ingredients 1 medium zucchini 4 tbsp. (30g) buckwheat flour 1 egg 2 tbsp. parsley, chopped 1 clove garlic, minced chilli flakes, to taste 1 tbsp. coconut oil Method Grate the zucchini (using the side with large […]

STICKY CHICKEN ASIAN SALAD

Sticky Chicken Asian Salad

Preparation Time 15 minutes Cooking Time 10 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 300g (10 ½ oz.) chicken breast fillets 2 tbsp. soy sauce (gluten free) ¼ cup (90g) clear honey 1 clove garlic, minced 2 tbsp. sesame oil 3 ½ cups (350g) cabbage, finely sliced 1 large carrot, finely […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SMOOTHIE BOWL

Smoothie Bowl

Preparation Time 10 minutes Cooking Time 5 minutes Servings Serves 1 Print this Recipe Share this recipe Ingredients 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 3 heaped tbsp. (50ml) beetroot juice 2 tbsp.coconut yogurt 1 tsp. raw cacao nibs Method Boil the water in the kettle. Place the flaxseeds in a […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

HEALTHIEST BANANA BREAD

Healthiest Banana Bread

Preparation Time 15 Minutes Cooking Time 50 minutes Servings Several – Depending on Slices Print this Recipe Share this recipe Storage Keep in the fridge between eating × Dismiss this alert. Ingredients 3 very ripe banana’s 6 large eggs at room temperature  3 tablespoons of nut butter, almond, walnut butter or mixed 1 teaspoon of […]

CHICKPEA & CORN BURGERS

Chickpea and Corn Burgers

Preparation Time Less than 30 minutes Cooking Time Less than 10 minutes Servings Serves 2 Print this Recipe Share this recipe Ingredients 14 oz. (400g) chickpeas, canned, drained 3 cloves garlic 1 small onion, diced 1 tsp. oregano 1 tsp. chilli powder 1 tsp. cumin 1 tsp. smoked paprika 1 lime, juice ¾ cup(130g) sweetcorn, […]

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