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Butternut Squash Chili

Butternut Squash Chili

Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 4 Print this Recipe Share this recipe Ingredients Splash of Extra Virgin Olive Oil 750g of Butternut Squash (peeled. chopped and cut into 1/2-inch pieces) 100g Red Onion (chopped) 2 Bell Peppers (colours of your choice) 1tsp of Cumin 2tsp of Chili Powder 1/2tsp of Turmeric […]

Raw Cacao Energy Bites

Raw Cacao Energy Bites

Preparation Time 10 Minutes Cooling Time 30 Minutes Servings Several depending on the size of the balls Print this Recipe Share this recipe Ingredients 1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds) 1/4 cup cacao or cocoa powder 1 tsp vanilla extract 1/4 tsp sea salt 1 cup medjool […]

Lentil Walnut Vegan Pate

Lentil & Walnut Vegan Pate

Preparation Time 25-30 Minutes Cooking Time 20 Minutes Servings Dependent on use Print this Recipe Share this recipe Ingredients ¾ cup dried green lentils (lentils de puy) 3 cups water 1 bay leaf 3 tablespoons olive oil (divided use) 1 small yellow onion, chopped Six cloves garlic, peeled and coarsely  chopped 1 ¼  cups walnuts, lightly toasted (for 6 – 12 minutes at 350º) and […]

Chia Seed & Nut Bread

Chia and Flaxseed Bread

Preparation Time 15 Minutes Cooking Time 50 Minutes Servings 1 Loaf Print this Recipe Share this recipe Ingredients 224g ground almonds 38g Chia Seeds 38g ground flaxseeds 40g coconut flour ½ teaspoon Himalayan rock salt ½ teaspoon bicarb of soda 1 ½ teaspoon xanthan gum 7 eggs  4 ½ tablespoons of olive oil 3 tablespoons […]

Goji and Berry Cacao Bar

Goji and Pecan Cacao Bars

Preparation Time 15 Minutes Freeze Time 2 Hours Servings 12 Print this Recipe Share this recipe Ingredients 30 g Goji berries 125 g pecan nuts 125 g pitted dates 60 g fresh or frozen cranberries 1 tbs Chia seeds 25 g Cacao powder 2 tbs pumpkin seeds Method Soak the goji berries in warm filtered […]

Fluffy Quinoa

Fluffy Quinoa

Preparation Time 5 Minutes Cooking Time Depended on Volume Servings Dependent on quantity used Print this Recipe Share this recipe The Basic of making the perfect Quinoa Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity. […]

Turkey Burgers

Turkey Burgers

Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 kg ground turkey or ground chicken 1 egg 1 yellow onion, grated or finely chopped 1 tsp ground sea salt ¾ tsp ground black pepper 1 tsp dried thyme 1tsp dried basil 2 garlic cloves Coconut oil […]

Perfect Pizza

Pizza

Preparation Time 20 Minutes Cooking Time 45 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 650g cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano   Topping options: tomato paste, onion, olives, chicken, […]

Choccy Breakfast Snack Bars

Choccy Breakfast Snack Bars

Preparation Time 10 Minutes Cooking Time 12 Minutes Servings 10-12 Print this Recipe Share this recipe Ingredients 2 ripe bananas 2 tbsp honey 100g / 2 cup rolled oats 2 tbsp gluten free flour 2 tbsp raw cacao powder 2 tbsp seed and goji berry mix (sunflower seeds, pumpkin seeds and goji berries) 1 tbsp […]

Slow Cooked Spaghetti Squash Bolognese

Photo of our slow cooked spaghetti bolognese

Preparation Time 15 mins Cooking Time 10 Hours Servings 4 Print this Recipe Share this recipe Ingredients 1tsp Extra Virgin Olive Oil 500 grams of Extra Lean Ground Turkey (remove for a vegetarian/vegan option) 1 Yellow Onion (diced) 5 Garlic (cloves, minced) 800g chopped tomato 800g Tinned Tomatoes 3 Bay Leaf 1tsp Oregano 1 Spaghetti […]

Chocolate Quinoa

Chocolate Quinoa Recipe

Preparation Time 5 mins Cooking Time 5-6 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients 50g of Quinoa Flakes 240ml Unsweetened Almond Milk (or milk alternative of your choice) 10g Cocoa Powder 1/4tsp Cinnamon 1/2 Banana 90g Raspberries Method In a small saucepan, over medium heat. combine the quinoa flakes, almond milk. cocoa […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 15ml Coconut Oil⦁ 400g Lean Beef Mince⦁ 50g Mushrooms (Sliced)⦁ 20g Kale Leaves (chopped)⦁ 2 Eggs⦁ 1 Avocado (cubed)⦁ 20g Nutritional Yeast Method 1. In a pan, heat the coconut oil over a medium heat. Add the […]

Sardine & Avocado Endive Wraps

Sardine & Avocado Endive Wraps

Preparation Time 5 mins Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 170g of Sardines (Packed in oil and drained)⦁ 1 Avocado (cubed)⦁ 1 head of Endive (Leaves separated) Method 1. In a bowl, gently break the sardines into chunks. Add the Avocado and toss until combined.2. Fill each […]

Berry Avocado Smoothie

Berry Avocado Smoothie

Preparation Time 5 mins Cooking Time N/A Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 250ml Plain Coconut Milk (unsweetened)⦁ 1/2 Courgette (Chopped)⦁ 45g Cauliflower⦁ 1/4 Avocado⦁ 10g Chia Seeds⦁ 25g Vanilla Protein Powder Method 1. Place all ingredients in your blender and blend until smooth2. Pour into a glass and enjoy!

Raspberry Chia Protein Pudding

Raspberry Chia Seed Pudding

Preparation Time 10 mins Cooling Time 20 Minutes Minimum Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 50g Chia Seeds⦁ 250ml Unsweetened Almond Milk⦁ 25g Vanilla Protein Powder⦁ 90g Raspberries⦁ 10g Unsweetened Coconut Flakes Method 1. In a large bowl, combine the chia seeds with the almond milk and the protein powder. Whisk […]

Creamy Kale Pasta

Creamy Kale Pasta

Preparation Time 15 mins Cooking Time 10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 170g Chickpea Pasta⦁ 80g Kale Leaves (sliced into thin ribbons)⦁ 1g Garlic Clove⦁ 100g Cashews (soaked for 30 minutes and drained)⦁ 100ml Water⦁ 15ml Lemon Juice⦁ 30ml Extra Virgin Olive Oil⦁ 9g Nutritional Yeast⦁ Sea Salt and […]

Brownie Protein Pancakes

Brownie Protein Pancakes

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 15g Ground Flax Seed⦁ 50g Chickpea Flour⦁ 50g Chocolate Protein Powder⦁ 5g Cocoa Powder⦁ 15g Baking Powder⦁ 60g Dark Chocolate Chips⦁ 250 ml Unsweetened Almond Milk (or water)⦁ 5ml of Coconut Oil Method 1. Combine the ground […]

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

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