embracing nutrition and functional medicine

SPANISH LENTIL STEW

Spanish Lentil Soup

Preparation Time 15 minutes Cooking Time 40 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 2 tsp. coconut oil 1 large onion, chopped 2 garlic cloves 1 large potato, cut into bite-size pieces 2 carrots, chopped 100g green beans, chopped 2-3 bay leaves 150g brown lentils 3 cups (700ml) vegetable stock 2 […]

SALMON AND EGG BAKE

Salmon and egg bake

Preparation Time 10 minutes Cooking Time 50 minutes Servings Serves 4 Print this Recipe Share this recipe Ingredients 10 oz. (280g) salmon fillets 2 tsp. coconut oil 5 eggs 2 egg whites ½ cup (120ml) almond milk 2 cloves garlic, minced 7 oz. (200g) asparagus, chopped 1 tsp. oregano 1 tsp. thyme 1 small onion, […]

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