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Carrot, Kale & Quinoa Super Bowl

Carrot, Kale & Quinoa Super Bowl

Preparation Time

10 Minutes

Cooking Time

15 Minutes

Servings

2

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Ingredients

  • 1 cup quinoa, cooked

  • 1 carrot, grated

  • 1 cup kale, shredded

  • 1 tbsp olive oil

  • Juice of ½ lemon

  • 1 tbsp pumpkin seeds

Method

  1. Toss cooked quinoa with grated carrot, kale, and olive oil.

  2. Add lemon juice and top with pumpkin seeds.

Why it’s good for eye health:
Packed with vitamin A, lutein, and zinc, this bowl protects the retina and supports cell repair in the ocular microbiome

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