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Carrot & Courgette Fritters

Carrot & Courgette Fritters

Preparation Time

10 Minutes

Cooking Time

30 Minutes

Servings

8

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Ingredients

  • 170g Cauliflower Rice
  • 2 Carrots (small. and grated)
  • 2 Courgettes (grated)
  • 1tsp Onion Powder
  • 3tsp Garlic Powder
  • 40g Coconut Flour
  • 4 Eggs (whisked)
  • Salt and Pepper to taste

Method

  • Preheat the oven to 200°c and line a baking sheet with parchment
  • In transfer the cauliflower rice. grated carrot. and courgette to a clean kitchen towel or piece of cheesecloth. Squeeze as much liquid as possible from the grated vegetables.
  • Transfer the dry vegetables to a mixing bowl and add the onion garlic powder. and salt then stir in the coconut flour and egg. Mix well until combined. (Mixture should be wet but not soggy. Add a little more coconut flour to the mixture if needed.)
  • Form the mixture into equal patties two to three inches in diameter (approximately two tablespoons each) and place them on the prepared baking sheet. Bake for 20 minutes, then carefully flip and continue to bake for eight to ten minutes until browned on both sides.

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