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Butternut Squash & Chickpea Curry (Vegan)

Butternut Squash & Chickpea Curry (Vegan)

Preparation Time

10 Minutes

Cooking Time

30 Minutes

Servings

3

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Ingredients

  • 1 tbsp coconut oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1-inch ginger, grated
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1/2 butternut squash, peeled and cubed
  • 1 can chickpeas, drained
  • 1 cup chopped tomatoes
  • 1 cup water
  • Salt to taste

Method

  1. Sauté onion in coconut oil until translucent.
  2. Add garlic, ginger, and spices. Stir for 1 minute.
  3. Add squash, chickpeas, tomatoes, and water. Stir and bring to boil.
  4. Cover and simmer for 25 minutes or until squash is tender.

 

Why it’s good for gut health:
Chickpeas are high in prebiotic fibre. Butternut squash supports digestion and provides beta-carotene for gut lining health.

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