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Blueberry, Walnut & Hemp Breakfast Bowl

Blueberry, Walnut & Hemp Breakfast Bowl

Preparation Time

10 Minutes

Cooking Time

0 Minutes

Servings

2

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Ingredients

  • 150g coconut yoghurt
  • 100g blueberries
  • 30g walnuts
  • 2 tbsp hemp seeds
  • 1 tbsp ground flaxseed
  • Cinnamon

Method

  • Divide the yoghurt between two bowls.
  • Top with blueberries, walnuts, hemp seeds, and flaxseed.
  • Finish with a pinch of cinnamon.

 

Why it’s good

This is a delicious alternative to sugary breakfast cereals. Blueberries are rich in polyphenols associated with healthy ageing and memory, while walnuts and hemp seeds provide omega-3 fats that support brain function.

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