Beef, Purple Sprouting Broccoli & Ginger Sesame Skillet

1. Cook the brown rice according to the packet instructions.
2. Heat a large frying pan or wok.
3. Quickly brown the beef strips.
4. Remove them temporarily from the pan.
5. Add the broccoli and red pepper.
6. Stir-fry for four to five minutes.
7. Add the garlic, ginger and spring onions.
8. Return the beef to the pan.
9. Add the tamari, sesame oil and lime juice.
10. Serve over brown rice with sesame seeds and coriander.

Why it’s good for detoxification

Beef supplies protein alongside zinc, iron and vitamin B12.

Protein provides amino acids required for many liver processes, including conjugation reactions used to process compounds for elimination.

Purple sprouting broccoli provides glucosinolates associated with normal detoxification enzyme activity.

Garlic provides sulphur-containing compounds, while broccoli and red pepper contribute vitamin C and other antioxidants.