10 Minutes
15 Minutes
2
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4 eggs
1 cup baby spinach
½ cup cherry tomatoes (halved)
1 tbsp olive oil
Salt and pepper
Preheat oven to 180°C.
Sauté spinach and tomatoes until softened.
Transfer to baking dish, crack in eggs, bake for 10–12 mins.
Why this is good for mental health:
Eggs provide B12 and choline, which support brain health and memory. Spinach adds magnesium.
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