Preparation Time
10 Minutes
Cooking Time
N/A
Servings
8 Bites
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Ingredients
- 1 ripe banana
- 1/3 cup almond butter
- 1 cup gluten-free oats
- 1 tbsp ground flaxseed
- 1 tbsp honey
- 1/2 tsp cinnamon
Method
- Mash the banana in a bowl until smooth.
- Add almond butter, oats, flaxseed, honey, and cinnamon.
- Mix well to form a sticky dough.
- Roll into small bite-sized balls.
- Refrigerate for at least 30 minutes before serving.
Why it’s good for gut health:
Bananas and oats contain prebiotic fibres that feed healthy bacteria. Flaxseed supports digestion and adds omega-3s.