Holidays are meant to be relaxing, but world events may mean travelling abroad is too stressful for you to contemplate right now. Even staying safe holidaying within the UK can be a challenging prospect if you’re worried about COVID 19. So why not holiday at home instead this year? Read on to discover some inspiring […]
Now summer is officially here, why not make the most of the immune-supporting effects of spending time in nature? Heading out for a picnic is also safe way to connect with loved ones. To give you some inspiration, here are some healthy, delicious and portable picnic ideas packed with nutrition as well as flavour. Grab your picnic blanket and […]
Tiny differences in one of your genes can have wide-ranging effects on your health. Chances are you’ve never heard of your MTHFR gene, and you probably wouldn’t suspect it of contributing to your health problems. In this blog we’ll examine the link between this gene and a process called methylation. Knowing how your genetic inheritance affects methylation can help you live your healthiest life. Do you Have a Genetic Mutation? Your genes have […]
Your mitochondria are tiny energy factories found in every single cell of your body. When they aren’t fully charged, you’ll lack energy and feel fatigued. If you’re sleepwalking through life or experiencing seemingly unrelated symptoms affecting your wellbeing, your cellular batteries could be empty. In a previous blog we looked at what your mitochondria need […]
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