Please remember the virus can last for up to 3 days on surfaces such as plastic cardboard and metal Remove your jewelry before you leave the house Only take what is absolutely necessary out with you, avoid reusable shopping bags and even hand-bags purses and wallets. Avoid using cash. Wash hands before you come into your home if you can (use an outside tap or […]
With everyone in the UK now being urged to socially distance themselves from others, and many self-isolating, it’s natural to feel emotions such as panic, anxiety, loneliness and depression. During this time of uncertainty you may feel you have no control over your situation, which can switch on your stress reaction. Your body then prepares for you to run away or fight. Right now, you’re being asked to do […]
Your alternating pattern of sleeping during the night and staying awake during the day is known as your sleep/wake cycle or circadian rhythm. This is controlled by a hormone called melatonin. The correct level of melatonin at the appropriate time helps to regulate your sleep-wake cycle. Scientists have discovered melatonin plays other roles, too. In […]
Some of the simplest lifestyle strategies can seem challenging to fit into your daily routine. Take movement. We all move, but do we do it enough? This article will emphasise the importance of movement, as well as bringing you some easy ways to move more. We are Designed to Move Throughout evolution, nature has designed us for activity. Originally […]
With coronavirus dominating the daily news, it’s easy to feel overwhelmed. Read on to discover the importance of a healthy immune system and some natural ways to protect yourself as the outbreak arrives in the UK. What Exactly is the Coronavirus? Coronavirus, or SARS-Cov-2, is a novel type of virus never before detected in humans. The infection it causes is known as COVID-19. […]
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