embracing nutrition and functional medicine

Does Eating Fat Make You Fat?

Does eating fat make you fat

A popular message at this time of year tells us if we eat fat, we’ll gain weight. Although this statement makes logical sense, is it a nutritional myth? In this article we’ll look at how we obtain energy from food and whether eating fat makes you fat. Fat is Energy Dense Food is comprised of carbohydrate, protein and fat all of which […]

Your Metabolism and Your Hormones

Your metabolism is the speed at which your body burns off the energy contained in food.  In this article we’ll examine the hormonal control of your metabolism. Your Personal Metabolism Food contains energy in the form of calories which is used by the body. We all vary in how quickly we burn off this energy. […]

Your Healthy Morning Routine

Healthy morning routine

Your morning routine can be energising and inspiring or it can pitch you reluctantly into a stressful day. In this article we’ll introduce you to a healthy morning routine which can be an incredibly powerful investment for your health. Your actions first thing in the morning can benefit you all day. Seize the Morning Are […]

Look After Your Liver

Spare a thought this New Year for your overworked liver. Many of us don’t give this amazing organ a second thought, but did you know your liver performs over 500 essential functions for you each day? In this article, we’ll find out why your liver is your best friend and how you can give it a […]

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